The 24-Hour Rule: Why You Keep Falling Off (And How to Fix It)

LOF wants to hear from you!Most people don’t fail because of food or workouts. They fail because of their mindset.In this episode, we break down the 24-hour rule — a simple strategy to stay consistent through holidays, stress, and life disruptions.If you’re ready to actually apply this:👉 Join us hereIf you want the full breakdown:👉 Watch the livestream replay hereFor tools I personally use:👉 You can find them all here💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show💪 Need coaching, structure, and accountability? Start here!🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here🏃 Check out our LOF Resistance Bands and FREE resistance band training🎉 5 Years of LOF UniversityJoin over 400+ members and thousands of breakthroughs.🗳 Vote on Next Week’s Topic here💬 First comment on the live wins a $50 LOF gift card.🧥 LOF Apparel Shop🧬 Shimmer ADHD CoachingWork with Coach Mike 1:1 through ShimmerExplore Shimmer’s platformJoin as a providerApply as a coach🔥 Start Your 14-Day Trial + 100-Day ComebackStructure you don’t have to think about🏋️ Want more hands-on experienc...