The 25-Minute Screen Sweet Spot | Toledo News

A new study reveals that 25 minutes of daily screen time may be the sweet spot for boosting mood and well-being in adults—any more could backfire. Researchers found that mindful digital engagement, whether watching videos or gaming, enhances life when balanced, but excess can lead to stress. The key? Using screens intentionally to serve you, not the other way around. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/517adae13a40e671