The 28 Day No-Contact Challenge Ep. 148 episode artwork

EPISODE · Nov 9, 2025 · 11 MIN

The 28 Day No-Contact Challenge Ep. 148

from Breakup to Blessing · host Sylvia Suwan

I'm so excited to announce something I've been wanting to do for you all—a 28-Day No Contact Challenge starting next Monday. If you've been struggling to maintain no contact on your own, if your resolve keeps wavering, or if you just need support to keep going, this is for you. Over the next 4 weeks, I'm releasing 2 episodes per week to walk you through this journey together. This isn't just about not texting your ex—it's about rediscovering who you are, understanding your patterns, and using this experience as a catalyst for genuine transformation. With the end of the year approaching, this is your opportunity to show up as a different person so you can create a different outcome for next year. In this episode, I break down what to expect, why now is the perfect time to start, and what's waiting for you on the other side of these 28 days. We'll talk about connecting to your why, the opportunity in front of you, and how to set yourself up for success. This challenge is for everyone—whether you're actively reaching out or your ex just occupies too much mental space. If you're ready to redirect all that energy back to yourself and step into what's possible, let's do this together. Get the 28 Day Challenge episode sent straight to your inbox https://sylviasuwan.kit.com/28daychallenge Book a free consultation: https://sylviasuwan.com/consultation

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The 28 Day No-Contact Challenge Ep. 148

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This episode is 11 minutes long.

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This episode was published on November 9, 2025.

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I'm so excited to announce something I've been wanting to do for you all—a 28-Day No Contact Challenge starting next Monday. If you've been struggling to maintain no contact on your own, if your resolve keeps wavering, or if you just need support to...

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