The 3 A.M. Spiral: Why Founders Can't Sleep

That thing where you bolt awake at 3 A.M. in a cold sweat thinking about the email you forgot to send?That's not dedication—that's your nervous system screaming for help.In this episode, we dissect why founder brains won't shut off, the hidden cost of being "always on," and the simple framework that lets you actually rest without your business burning down.