The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

What this episode covers

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep? In this episode, we unpack the glucose-regulation ladder — the sequence of hormones the body releases when blood sugar drops. From insulin and glucagon to norepinephrine, adrenaline, and cortisol, each plays a role in nighttime wake-ups, midlife crashes, and metabolic instability. You’ll learn how refined carbohydrates and alcohol trigger different correction pathways, why muscle mass protects you, and why chronic cortisol correction can gradually reduce resilience. This episode reframes middle-of-the-night waking as a physiological phenomenon — not a personal failure. Regulation begins with stability.

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Frequently Asked Questions

How long is this episode of Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace?

This episode is 28 minutes long.

When was this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode published?

This episode was published on February 26, 2026.

What is this episode about?

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep? In this episode, we unpack the glucose-regulation ladder — the sequence of hormones the body releases when blood sugar drops. From insulin and glucagon to...

Can I download this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.