The 3 Arches. Hacking Breathwork, Low investment to Alignment and Self-Organization

from Niek Wulkea Health Podcast · host Niek Wulkea Health

Your Body has an innate set of pre-programmed breathing patterns. Learn how to unlock them for any situation and every circumstance. Meet the demands of Your life dynamically by focussing on 3 key zones instead of Your Breath. Today we will be covering the power of the 3 arches, their impact on the 3 diaphragms and how to short-cut the solution to chronic pain.

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This episode is 37 minutes long.

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This episode was published on January 30, 2024.

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