The 3 Big Lies Still Ruining People’s Progress

Hot Topic: Does a new study reveal that incline walking burns MORE fat than running?Worth It? Coca-Cola with Cane SugarMain Course: Prioritizing health and fitness is a challenge for most people. And there are so many things that can get in the way of getting started and staying consistent. Ultimately, there are 3 big lies that we all tell ourselves that if addressed, can open the door to a lifetime of health and fitness success. We're calling out the three sneaky lies that keep people stuck in neutral — not because they’re dumb, but because these lies sound reasonable. We discuss the mental roadblocks that sabotage people before they even get started and get in the way as they try to keep going.Q&A: I don’t train abs much because I get a lot of abdominal strength training from my compound lifts. If I were to add one core finisher at the end of my exercise, what should I choose?