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The 3 biggest mistakes in postpartum weight loss

EPISODE · Oct 24, 2023 · 13 MIN

The 3 biggest mistakes in postpartum weight loss

from Fit and Fortunate Mama · host Fit and Fortunate Mama

This episode is for you if: - You are a new mama about to embark on her weight loss journey and you want to avoid the most common mistakes - Your little one is few months or even few years old by now, but you are not seeing results from the diets and workouts you have tried In this episode you will learn: 1. How many kilos per week is a healthy and sustainable weight loss rate 2. What are the best and worst exercises for weight loss 3. Which one plays a bigger role in weight loss - food or exercise Resources and next steps: Have any questions? Message me on ⁠Instagram⁠ Visit ⁠Home - Fit and fortunate mama⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

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The 3 biggest mistakes in postpartum weight loss

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