The 3 Convictions, 4 Determinations and 3 Basic Changes: A Practical Guide

Hosts Daryl and Dave revisit GROW’s core principles—the three basic convictions, four basic determinations, and three basic changes—showing how they link together as a practical foundation for recovery and personal growth. They explain using community support, steady habits, and reasoning over feelings to create small, repeatable tasks that build resilience, and encourage listeners to discuss and apply these ideas in their groups.