The 3 C's with special guest Jools Montague

Negative thoughts can hijack our confidence, decisions, and energy — often without us even noticing. In this episode, we break down a simple yet powerful mindset tool you can use in the moment to interrupt unhelpful thinking and regain control.The 3 Cs — Catch it, Check it, Change it — offer a practical framework to pause, challenge, and reframe negative self-talk so it no longer runs the show. Whether you’re leading others, navigating stress, or just stuck in your own head, this technique helps you shift perspective fast.