Mar 6, 2024 1 hr

The 3 F's

from The Practicing Peoples Podcast Hosted by ThePracticingPeoplesPodcast

In this episode, we speak with Alex Ayodele, a certified integrative health coach who works closely with busy professionals who want to live healthy, sustainable lives. She promotes self-awareness and healing through holistic dietary and lifestyle changes. She shares the 3 F's for better self-awareness and some of the practices she integrates into her daily life for better living. Read her latest blog here.

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The 3 F's

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