The 3 Intense Emotions You'll See More this Holiday Season

This holiday season, while others are posting about joy andgratitude, you might find yourself feeling angry, afraid, or just plain sad. Honestly? It makes sense because so much is going on in the world. Perhaps things are hitting close to home. Family drama setsyou off. You feel anxiety about money or trying to live up to everyone's expectations. Maybe you will miss someone who won't be at the dinner table this year. Whatever it is, we'll talk about real, practical ways tohonor what you're feeling without letting it overwhelm you. You have permission to be human during the most emotionally complicated time of year.In this talk, we're going to dig into these three emotions andwhy they show up so intensely during the holidays. We will look at what they are trying to tell us, and how we can work with them instead of pretending everything's fine. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “The 3 Intense Emotions You'll See More this Holiday Season.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk," the podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast