EPISODE · Mar 8, 2021 · 21 MIN
The 3 Keys To Creating Consistency
from Happy & Healthy with Amy · host Amy Lang
In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching. In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and transforms into water in his book, "Atomic Habits." I review how this can be applied in your efforts to form new self-care habits that will make lasting weight loss inevitable. From the podcast: Subscribe to our free Morning Boost Join our private Facebook group, Moxie Club Meetup Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching. In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and transforms into water in his book, "Atomic Habits." I review how this can be applied in your efforts to form new self-care habits that will make lasting weight loss inevitable. From the podcast: ...
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The 3 Keys To Creating Consistency
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