EPISODE · Mar 14, 2020 · 23 MIN
The 3 main barriers in changing disordered eating and how to overcome them.
from The Eating Disorder Therapist · host HARRIET FREW
It is incredibly normal to feel in two minds about change, in disordered eating recovery. This is because the dieting or emotional eating or obsessive exercising has become a coping strategy. Here, I talk about the 3 main barriers to change and how to overcome them, so you can find freedom with food! 🍏🍕
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The 3 main barriers in changing disordered eating and how to overcome them.
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