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The 3 Marks - Impermanence is King! episode artwork

EPISODE · Mar 30, 2023 · 35 MIN

The 3 Marks - Impermanence is King!

from Wild Heart Meditation Center · host Andrew Chapman

This is a continuation of a series of talks on the topic of "The 3 Marks of Existence". These are the essence of the Buddha's teachings: impermanence, unsatisfactoriness, and not-self. Andrew kicks it off by talking about how we can notice impermanence on every scale of our lives: macro (birth, aging, illness, and death), mezzo (changing events and experiences in our lives), and micro (moment to moment changes in our sensory experience and mind). In particular, Andrew highlights how the Buddha teaches that sitting with the micro level of our experience helps us to acclimate to impermanence in a more internalized way. How meditation truly teaches us peace and equanimity with change. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Episode metadata supplied by the publisher feed · Published Mar 30, 2023

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This is a continuation of a series of talks on the topic of "The 3 Marks of Existence". These are the essence of the Buddha's teachings: impermanence, unsatisfactoriness, and not-self. Andrew kicks it off by talking about how we can notice impermanence on every scale of our lives: macro (birth, aging, illness, and death), mezzo (changing events and experiences in our lives), and micro (moment to moment changes in our sensory experience and mind). In particular, Andrew highlights how the Buddha teaches that sitting with the micro level of our experience helps us to acclimate to impermanence in a more internalized way. How meditation truly teaches us peace and equanimity with change. Enjoy!

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This episode was published on March 30, 2023.

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