The 3-Minute Meditation with Richard Dixey

What this episode covers

As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate! This week, host Paula Felps is joined by Richard Dixey, a lifelong student of Buddhism who has devoted the past 15 years of his life to teaching meditation. His new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life, is designed to teach readers how to change their lives with simple meditation practices that truly do take just three minutes a day. In this episode, you’ll learn: Why meditation is so good for us. How learning to meditate for just three minutes a day can transform us. Simple practices to begin your meditation journey.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 25 minutes long.

When was this Live Happy Now episode published?

This episode was published on January 16, 2024.

What is this episode about?

As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate! This week, host Paula Felps is joined by Richard Dixey, a lifelong student of Buddhism who has devoted...

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