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from Healthy 50 Plus Podcast · host Dmitri Konash

How to combine Zone2 easy aerobic training with HIIT to lower blood pressure long term This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongover60.substack.com

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This episode is 12 minutes long.

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This episode was published on January 2, 2026.

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