The 3- Step Fueling Framework To Master Your Running Nutrition

Feeling drained on your runs? Struggling with recovery or inconsistent performance? In this episode, Natalie Rizzo, MS, RD, breaks down her step-by-step plant-based fueling framework that helps runners and endurance athletes master their nutrition for every workout.You’ll learn how to:Plan your pre-run fuel for energy without gut issuesTake in the right carbs, protein, and electrolytes during exerciseRecover effectively with post-run meals and snacksBuild a repeatable, easy-to-follow system that makes fueling second natureWant to work with Natalie? Try Fuel Better, and get the first month free! Start the free Plant-Based Performance Reset course now! Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance