The 3 Step Reset Meditation3️⃣

3 Steps to Reset The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠. Or on Apple Podcasts here - https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436 It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️