The 3 Step Reset Meditation3️⃣ - The Mindful Minute

What this episode covers

3 Steps to ResetThe most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day.Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠.Or on Apple Podcasts here - https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.Thanks and stay mindful!ConorP.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

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Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 10 minutes long.

When was this The Mindful Minute episode published?

This episode was published on February 16, 2026.

What is this episode about?

3 Steps to ResetThe most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day.Remember, you can...

Can I download this The Mindful Minute episode?

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