EPISODE · Dec 26, 2023 · 15 MIN
The 3 Steps to Take to Reach Your Next Fitness Goal
from Fitness Freedom
New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th. So if you want to make changes that stick, how do you do it? Here I break down the 3 you need to take to reach your next fitness goal.Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes.Enjoy the podcast? Leave a positive review!Got questions? Want to share your thoughts or ideas?I'd love to hear from you!Connect with me on IG @ michellelynnrosko or email me at [email protected].📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
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New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans. It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th. So if you want to make changes that stick, how do you do it? Here I break down the 3 you need to take to reach your next fitness goal. Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes. Enjoy the p...
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The 3 Steps to Take to Reach Your Next Fitness Goal
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