EPISODE · Feb 10, 2025 · 19 MIN
The 3 things you MUST know in your 40s
from Ideal Age · host Liz Wolfe
A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really were hoping for. From perimenopause to parenting to plastic surgery at 40+, we’re going to talk about it all. Welcome to the show!PRODUCTS & DISCOUNTSFind the Walking Pad HERE & use discount code IDEALAGE for the best discount available!👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!
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A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really ...
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The 3 things you MUST know in your 40s
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