EPISODE · Jul 14, 2026 · 1H 12M
The 3 Weeks Before Your Period Matter More Than Your Period | Kylah Smook
from Culture Apothecary with Alex Clark · host Turning Point USA
Most girls can name every Taylor Swift era, but not one phase of the menstrual cycle 🩸Kylah Smook — women's health educator and founder of Cycle Camp Retreats — reveals what the body craves after ditching birth control and how fertility awareness gives women a natural way to prevent pregnancy. She also walks through the four phases of the menstrual cycle, why ovulation acts like a monthly report card for health, and shares her tricks for taming those 'lunatic' phase mood swings 👀Thank you to our sponsors!ZEBRA: Use code "ALEX" for 10% off any orderCROWDHEALTH: Use code “CULTURE” to get your first three months for only $99/monthLOVEBIRD: Use code 'ALEX20' for 20% off your purchaseQ FOR QUINN: Use code "ALEX" for 15% off your non-toxic clothingTECH WELLNESS: Use code "ALEX" for 15% off Headphones, Faraday Bag, and EMF Protection PackA'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time ordersVOTE ONLINEOur Guest: Kylah SmookKylah's Links:InstagramCycle Camp InstagramSubstackApple PodcastFOLLOW ALEX:Instagram | @realalexclarkInstagram | @cultureapothecaryX | @yoalexrapzYouTube | @RealAlexClarkApple Podcast | Culture Apothecary with Alex ClarkSubscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
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The 3 Weeks Before Your Period Matter More Than Your Period | Kylah Smook
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