The 3 Wellbeing Pillars to Balance Alignment, Longevity, and Expansion with Dr. Jenelle Kim

from Powerhouse Women · host Lindsey Schwartz

What is the secret to living your most balanced life? Here to share her wisdom of medicine, movement, and meditation is Dr. Jenelle Kim, a 9th generation Doctor of Traditional Oriental Medicine and master herbologist. When I asked my community of Powerhouse Women for questions, they all wanted to know the same thing: how do I achieve balance? That's why we're unpacking some of the most powerful breathwork & meditation techniques designed to unlock new levels of alignment in all areas of your life. We'll also guide you through the three main pillars to biohack your way into achieving balance, increasing your longevity, and embodying the life you truly desire! HIGHLIGHTS 00:00 Say hello to Dr. Jenelle Kim, a 9th generation Doctor of Chinese Medicine! 03:00 The three pillars to bring more balance into your life. 08:00 How do we find our way back into balance? 12:30 The secret to achieving work-life balance. 17:25 What is at the center of an aligned life? 21:10 Ways to bring qigong, living meditation, into your day to day. 27:55 How to increase longevity to live the life you desire. 31:25 When did you know when to pivot during your business journey? 38:30 The most important keys for finding alignment. 47:00 How to discover your own spark of happiness. 50:00 Reframing masculine-feminine energy through yin and yang. 54:10 What is the best way to embody living meditation? 1:00:30 Celebrating Jenelle's Powerhouse moment of creating a legacy and lineage. RESOURCES + LINKS Get your copy of Myung Sung by Dr. Jenelle Kim HERE! Discover more at https://jenellekim.com/! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Dr. Jenelle: @drjenellemkim Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

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This episode was published on February 13, 2025.

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