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Nov 21, 2025 <1 min

The 3 Words That Kill Fear

from Second Peak with Mitchel Schwindt, M.D.

The 3 Words That Kill Fear Most people collapse when fear shows up. High performers use it. Next time fear hits, say three words that rewire your brain: Bring it on. Before big calls or critical ER cases, my heart and mind would surge. Fear, excitement, anticipation. It is all energy waiting to be directed. A mentor of mine calls this flipping the switch. When you say Bring it on, your brain releases dopamine instead of cortisol. Pressure becomes performance. Fear isn’t the enemy. Avoidance is. Find one hard thing today. Before you begin, say it out loud. Bring it on. Then act. You will feel the power shift instantly. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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This episode was published on November 21, 2025.

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