The 3 Worst Things to Do After an Injury

In this episode of The Wellness Shift Podcast, we dive into the three biggest mistakes people make after an injury and how to avoid them. Join Bruno de Jongh, physiotherapist and founder of CBR Clinics, as he shares insights on why continuing to exercise an injured part, completely stopping exercise, and not seeking professional help can hinder your recovery. Discover practical tips to stay active and pain-free, and learn how to support your body's healing process effectively. Don't let injuries hold you back, tune in for expert advice and empower your wellness journey! ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected]💥Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift