The 3 Yous

Today we're talking about The 3 Yous, a concept that I came across on a Reddit thread that was meant to help someone get out of a motivational rut. What I love about this concept is that it externalizes your behavior towards yourself. By thinking about your future self as someone you're helping out and someone who is your best friend, you'll be more likely to do things now in service of that person's success. Even so, if you don't fulfill what you would like to, your present self should be ready and willing to forgive your past self so that you can move forward. We talk about that on this time warp edition of DOPEamine!Fill out our survey to help the podcast grow: https://cnotemedia.typeform.com/to/R2qPXiSupport the show: http://www.dopeamine.lifeLearn about the host: http://www.cnote.media--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe