The 30-day Experiment

An episode of the Self-care with Esther podcast, hosted by Esther Blanchard, titled "The 30-day Experiment" was published on January 28, 2020 and runs 11 minutes.

January 28, 2020 ·11m · Self-care with Esther

0:00 / 0:00

Summary

Set yourself up to succeed by giving yourself 30 days to experiment with things you want to implement into your life. I discuss tips and tools to get you on your way.

Episode Description

Set yourself up to succeed by giving yourself 30 days to experiment with things you want to implement into your life. I discuss tips and tools to get you on your way.

Share this episode

Similar Episodes

Episode 32: Who Are Your People?

Apr 12, 2026 ·9m

Episode 31: Creativity Matters More Than You Think

Apr 5, 2026 ·8m

Episode 30: Protecting Your Mental Health on Social Media

Mar 29, 2026 ·8m

Episode 29: Finding Joy in Small Moments

Mar 22, 2026 ·9m

Episode 28: Tiny Social Sparks

Mar 15, 2026 ·8m

Episode 27: Borrowed Calm

Mar 8, 2026 ·9m

Similar Podcasts

Self-Care & Positive Affirmations with Heather Iris Heather Iris Self-Care, Positive Affirmations, Wellness and more. A uplifting and laid-back place were we get cozy, snack and discuss topics like mental health, self-care, positive affirmations personal development & reflection, random thoughts, and life experiences. Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) Dr. Tina H. Boogren Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday. Divine Self-Care Erica Katasha Williams • Gain assistance with your journey.• Activate your faith through knowledge.• Discover your path. The Self-Care Party for Moms Elizabeth Camargo Garcia, LMFT Are you a 40+ mom with unique self-care and parenting needs? Well, Dear Mommy, This Party Is Just Getting Started! Entering motherhood in your 40s is a different kind of journey for many women. If you are a mom of multiples, an adoptive mom, or a mom with unique situations that often present themselves in our 40s and you are looking to level up your self-care game as a busy mom who is doing all the things? Join me, Elizabeth Camargo Garcia, a psychotherapist by background and busy mom of twins myself, bringing you this podcast where I spill all the secrets for moms like you who want to prioritize self-care without sacrificing precious time with your little ones. Discover practical tips, heartwarming stories, and expert advice on practicing self-care and healthy bonding with your children, even with a jam-packed schedule on your hands. Join the party and hit that play button and let's dive into the amazing world of motherhood together!

URL copied to clipboard!