The 30 Day Habit That Increased My Confidence w/ Lauren Najar

What if the breakthrough you're waiting for doesn't require a bigger strategy, but a smaller daily commitment?Big business goals are exciting, but they often leave entrepreneurs chasing results instead of building the habits that actually create them. In this solo episode, I share why I committed to running 39 miles during my birthday month and how that personal challenge became a great reminder of what consistency can accomplish.I'm sharing why I believe 30 day sprints are one of the best ways to build confidence, how focusing on daily actions creates momentum, and why simple habits like reaching out to five new people each day can lead to bigger opportunities, stronger relationships, and long term business growth. If you've been setting big goals but struggling to follow through, this episode is for you.Chapters:00:25 Why I committed to 39 miles in 30 days03:00 How keeping promises builds confidence04:15 The habit that changed my business06:15 What I learned from running every day07:45 My next 30 day business challenge09:00 Daily habits over revenue goals 10:20 The power of consistent daily actions11:35 Examples of 30 day business sprints13:20 Focus on habits, not outcomes14:10 Your 30 day challenge starts nowUpcoming Events:Chicago Retreat - July 14-16, 2026 - https://laurennajar.myflodesk.com/iid9wbr2ycNapa Retreat - October 5-8, 2026 - https://laurennajar.myflodesk.com/cetj223rsrGrowth & Connect Events - https://laurennajar.myflodesk.com/hb2a0mwbqwLet’s Stay Connected: → Follow Lauren on Instagram: www.instagram.com/laurennajar → Learn more or work with me: www.laurennajar.com → Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails → Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect🎧 Subscribe & Review: Love the episode? Don’t forget to subscribe, leave a review, and share with a friend who needs a business boost and a good chat over a cocktail.