EPISODE · Mar 16, 2026 · 33 MIN
The 3AM Wake-Up Call: Anxiety, Hormones & Sleep
from The Anxiety Compass Podcast · host Sammy Barnett and Natalie Antoine
Send us Fan MailWhy does anxiety love 3AM?In this episode, we unpack the science and story behind anxious sleep... from cortisol spikes and blood sugar dips to hormonal shifts and hypervigilance.We explore: ✨ Why your nervous system wakes you ✨ The link between nutrition and sleep quality ✨ Magnesium & practical tools ✨ What NOT to do when you wake in the night ✨ How to create safety before bedSleep isn’t just mental. It’s chemical, hormonal, physical and deeply connected to how safe your body feels.If you’ve ever stared at the ceiling at 3AM wondering what’s wrong… this episode is for you.Support the show👉 Grab your free Anxiety Compass download here 👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here Follow us @theanxietycompassConnect with Sammy @nutritionwithsammy or websiteConnect with Natalie @nataliemarieinbalance or book discovery call here
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Send us Fan Mail Why does anxiety love 3AM? In this episode, we unpack the science and story behind anxious sleep... from cortisol spikes and blood sugar dips to hormonal shifts and hypervigilance. We explore: ✨ Why your nervous system wakes you ✨ The link between nutrition and sleep quality ✨ Magnesium & practical tools ✨ What NOT to do when you wake in the night ✨ How to create safety before bed Sleep isn’t just mental. It’s chemical, hormonal, physical and...
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The 3AM Wake-Up Call: Anxiety, Hormones & Sleep
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