The 3M Formula for Health and Wellness with Traci Herbert

Traci Herbert, a leading authority on health and wellness, shares her inspiring journey of being diagnosed with juvenile diabetes at 17 years old. Despite the grim prognosis given by the doctor, Traci turned her diagnosis into a life-changing opportunity. Tune in to hear how Traci became a professional speaker, best-selling author, podcast host, and diabetes advocate, empowering others to take control of their health and well-being.Introduction to Traci Herbert's Health JourneyTraci Herbert's diagnosis and initial challenges with diabetes.Traci's Determination and MindsetTraci's decision to be better, not bitter, and her journey towards a positive mindset.Traci's 3M Formula: Mindset, Mouth, MoveTraci's approach to health and wellness focuses on mindset, nutrition, and physical activity.Traci's Cross-Country Bike RideTraci's inspiring journey of biking across the country and the impact on others.Traci's Books: The Longevity Code, I for HopeOverview of Traci's books and the messages they convey.Traci's Coaching PhilosophyTraci's coaching approach and the importance of mindset and daily habits.Challenges in Achieving Health GoalsCommon roadblocks faced by individuals in achieving their health goals.The Longevity MovementDiscussion on changing attitudes towards aging and living a healthier, active life.Traci's Resources and PodcastInformation on Tracy's website, free resources, and podcast episodes.Update on Tracy's Diabetes ManagementTraci's current status with diabetes management and the impact of her lifestyle choices.Closing RemarksFinal thoughts and conclusion of the podcast episode.Support the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.