The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/ https://www.instagram.com/how.good.can.it.get/ https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF