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The 4-7-8 Breathing Method Can Help You Fall Asleep—Here's How to Do It episode artwork

EPISODE · Nov 2, 2022 · 5 MIN

The 4-7-8 Breathing Method Can Help You Fall Asleep—Here's How to Do It

from Real Simple Tips · host Real Simple

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The 4-7-8 Breathing Method Can Help You Fall Asleep—Here's How to Do It

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Frequently Asked Questions

How long is this episode of Real Simple Tips?

This episode is 5 minutes long.

When was this Real Simple Tips episode published?

This episode was published on November 2, 2022.

What is this episode about?

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can I download this Real Simple Tips episode?

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