The 4 Applications of Mindfulness

from Wild Heart Meditation Center · host Mikey Noechel & Andrew Chapman

In this episode, Andrew discusses the 4 applications of mindfulness - simple awareness, protective awareness, introspective awareness, and reflective awareness. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation

What this episode covers

In this episode, Andrew discusses the 4 applications of mindfulness - simple awareness, protective awareness, introspective awareness, and reflective awareness.

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The 4 Applications of Mindfulness

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How long is this episode of Wild Heart Meditation Center?

This episode is 40 minutes long.

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This episode was published on March 25, 2020.

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