The 4 Basics To Lose Weight For Good, Find Food & Body Freedom & Live a “Normal” Life

Today’s episode is short and quick and just gets down to the nitty-gritty on how I work with clients to lose weight for good. There are a few basic principals I am always including for my clients and their individualized plans. The specific interventions may look a little different for each person but the framework stays that same and has proven tried and true over time. Take a listen to understand the basics of losing weight for good & to find freedom in your body and with food. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.