EPISODE · Aug 27, 2018 · 23 MIN
The 4 Elements Meditation
from Centered in the City
The 4 elements of earth, water, fire and air make up everything in our world. Check out this 20-minute body scan meditation, that explores how the 4 elements are alive inside of your body. This meditation will support you feeling grounded and more connected to the wonder and beauty that is your body.
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This episode was published on August 27, 2018.
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