EPISODE · Jan 25, 2016 · 14 MIN
The 4 Fitness Modalities That Matter
from 40+ Fitness Podcast
When most people start their journey they start with the goal to lose weight. Typically that is not a bad place to start as long as you are focused on fat loss. But at some point, you should broaden your view of health and fitness. I want to emphasize one basic concept: Fat loss comes from what and how much you eat. Today, we’ll discuss the other fitness modalities that I think everyone over 40 should be working to improve.
Embed this episode
Ready to play
The 4 Fitness Modalities That Matter
0:00
14:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 40+ Fitness Podcast?
This episode is 14 minutes long.
When was this 40+ Fitness Podcast episode published?
This episode was published on January 25, 2016.
Can I download this 40+ Fitness Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!