EPISODE · Jan 21, 2022 · 38 MIN
The 4 laws of Habit change from Atomic Habits by James Clear
from Finding the Floor - A thoughtful approach to midlife motherhood and what comes next. · host Camille Johnson
Send us Fan Mail “Why am I not doing the things I say I want to do?” In this episode I continue talking about the Book Atomic Habits by James Clear. I share the 4 laws of habit change as well as my favorite tips from each one. These laws help you start to understand why it might be hard for you to follow through on a habit or goal that you want to start or stop. They go right along with the habit loop and understanding how the brain forms habits. Come and learn things like habit stacking, temptation bundling and the 2 minute rule. For more info go to www.findingthefloor.com/ep077 Sign up for my Fridge Notes here Sign up for James Clears 3-2-1 newsletter I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!
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Send us Fan Mail “Why am I not doing the things I say I want to do?” In this episode I continue talking about the Book Atomic Habits by James Clear. I share the 4 laws of habit change as well as my favorite tips from each one. These laws help you start to understand why it might be hard for you to follow through on a habit or goal that you want to start or stop. They go right along with the habit loop and understanding how the brain forms habits. Come and learn ...
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The 4 laws of Habit change from Atomic Habits by James Clear
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