The 4 Levels of Commitment to Dieting

Alexa & Meredith dive in to how claiming your level of commitment prior to an event, helps keep momentum going while dieting towards body composition change. Level 1 - High Structure; no change in your approach to food, tracking, measuring, etc. Level 2 - Moderate Structure; tracking calories but not specific macronutrients Level 3 - Moderate Flexibility; no tracking but continuing mindful eating practices similar to those if tracking were involved Level 4 - High Flexibility; no structure to your food decisions, you want it, you eat it