The 4-Part Food Plan That Dropped Her Cholesterol 29 Points

After 50 years of eating plant-based, my guest, Victoria Moran, was already doing almost everything right, and her cholesterol still had room to drop. Then she added four specific things to her plate, and her total cholesterol fell from 156 to 127. No statin.In my practice, I hear the same frustration constantly: "I eat clean, so why are my numbers stuck?" Victoria's story shows that the Portfolio Diet, a food-first approach developed by Dr. David Jenkins, can move the needle even for people who think they have already maxed out their diets. This is also a conversation about aging well, because at 76, Victoria is living proof, and her own yoga teacher is 101 and still teaching a class every week.Victoria's Website: https://www.victoriamoran.com Main Street Vegan Academy: https://www.mainstreetvegan.com Victoria's YouTube: https://www.youtube.com/c/VictoriaMoranNYC Dr. Marbas Substack: https://drlauriemarbas.substack.com/Check out the Habit Healers Community: https://www.skool.com/habithealers/about Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe