The 4 Phases of Building the Body You Want + How to Cycle Through Them

Did you know you shouldn't be living in a caloric deficit? And did you know it's hard to lose fat and get more toned at the same time? And did you know you there are four different phases you need to go through to build the body you want?   This episode is for the women who are perpetually living in a caloric deficit, who have been living in weight loss mode for years, who feel like their metabolism is broken and who are still unhappy with their bodies.   In this episode I walk you through the four different phase, and also dive you a step-by-step guide on how to cycle through them. Are you ready to find out?! Let's get it, let's go!   If you loved this episode, you'll also love...   Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 119: How to "Cut" Calories Properly to Maximize Results   Free Ebook: www.juliealedbetter.com/free-ebook   Macro Counting Made Simple: www.macrocountingmadesimple.com