The 4 Pillar Plan by Dr Rangan Chatterjee | Audiobook

What this episode covers

Listen to free audiobook with a 30 day free trial : https://esound.space/audible Title: The 4 Pillar Plan Author: Dr Rangan Chatterjee Narrator: Dr Rangan Chatterjee Format: Unabridged Length: 5 hrs and 41 mins Language: English Release date: 12-28-17 Publisher: Penguin Books Ltd Genres: Self Development, How-To Summary: Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including: Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health. Contact: [email protected]