The 4 Reasons Your Body Isn't Responding (And How To Find Out Which One Is Yours) | Ep 9

You're disciplined. You eat well. You train. And your body still isn't changing.The problem is almost never what you think.In this episode I break down the 4 metabolic patterns that keep high-performing women stuck despite doing everything right.We cover:- Cortisol Dominance - why more effort makes it worse- Blood Sugar Dysregulation - why your body can't access fat as fuel- Metabolic Slowdown - why years of restriction backfired- Silent Inflammation - the hidden blocker nobody talks aboutPlus: how to find out which one applies to you.DM me MEALGUIDE on Instagram for the free structure my clients use; @philippweberc