EPISODE · Aug 10, 2019 · 20 MIN
The 4-S Method for Staying Fit in Your Office Job | Combating the Dangers of Sitting - Episode 301
from Fitness, Food, and Freedom · host Jordan Stolz
Remember! To fight the postural damage your desk job causes.. 1) Strengthen 2) Stretch 3) Stand 4) Short Breaks @StolzFit to ask YOUR questions
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The 4-S Method for Staying Fit in Your Office Job | Combating the Dangers of Sitting - Episode 301
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