EPISODE · Mar 19, 2020 · 6H 34M

The 4 Season Solution by Dallas Hartwig

from Press Play On The Game-Changing Full Audiobook Now, Book-Lovers! · host Dallas Hartwig

https://thebookvoice.com/podcasts/2/audible/235811 to listen full audiobooks. Title: The 4 Season Solution Author: Dallas Hartwig Narrator: Dallas Hartwig Format: mp3 Length: 6 hrs and 34 mins Release date: 03-19-20 Ratings: 4 out of 5 stars, 1 rating Genres: Anatomy & Physiology Publisher's Summary: Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, listeners are more overworked, overtired and overweight than ever. In The 4 Season Solution, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life.

Episode metadata supplied by the publisher feed · Published Mar 19, 2020

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This episode is 6 hours and 34 minutes long.

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This episode was published on March 19, 2020.

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