The 4 stages of body image work

The problem isn't that you're binge eating, it's that you're restricting. Why are you restricting? Because you don't like your body and want to be thinner. Why do you want to be thinner? For X number of reasons most likely mainly due to wanting to be seen as attractive, be liked and lusted after, to fit in, to receive more validation, ultimately to be more LOVED... You want to be thinner because you don't love YOU. You don't think you're enough just being you, your quirks and all... But what if you were already enough exactly as you are NOW? What if you looked in the mirror and loved the reflection looking back at you? Not necessarily aesthetically but you were completely utterly in love with YOU? ALL of you... and saw your body as a piece of art created by nature itself... because that's what you ARE my love, you just might not be able to see it... yet... Here are the 4 stages of body image work that I  went through and that I take my clients through. If at any point when you're listening, it feels out of reach for you, don't worry. This is a process, a journey and you will get there if you just keep going and reach out for support. Let's dive in my love... My world: Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: [email protected] Please rate & review if you enjoy this podcast :)