The 4-Step Formula for Boundaries So You Stop Feeling Like a Doormat

Text Jule :)Setting boundaries in relationships is one of those things most of us were never properly taught. In this episode, I break down what is a boundary, my 4-step formula, and how to actually set boundaries without being mean with family, friends, and coworkers.Topics covered in this episode:What a boundary actually is (and what it isn't)Why setting boundaries feels selfish, especially for people pleasersSigns you need stronger boundariesThe 4-step boundary setting formulaWhy ghosting someone is not the same as setting a boundaryIf you've been struggling with how to set boundaries or you keep letting things slide to avoid conflict, this episode is your starting point.Have questions about boundaries? Text the link in the show notes or find me on LinkedIn.Support the showInterested in coaching with Jule?LinkedIn: @julekim / Instagram: @itsjulekim / TikTok: @itsjulekimJule’s website: https://adviceactually.com/Buy Jule’s Self-Love Affirmation Cards on AmazonWays to Support This Podcast:🌟 If this episode resonated with you, share it with someone who needs it—and please leave a review on Apple Podcasts or Spotify. Your support helps more people find the show.