The 4 Steps to Conscious Change

Episode 72 of the The Somatic Coaching Academy Podcast podcast, hosted by Ani Anderson, titled "The 4 Steps to Conscious Change" was published on March 13, 2025 and runs 22 minutes.

March 13, 2025 ·22m · The Somatic Coaching Academy Podcast

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Summary

What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Brian’s pants challenge, anyone?) to deep insights on how subconscious patterns shape our lives, this conversation will shift the way you think ...

Episode Description

What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Brian’s pants challenge, anyone?) to deep insights on how subconscious patterns shape our lives, this conversation will shift the way you think about change forever.

Join us for a powerful discussion on how to break free from old cycles and create lasting transformation—one small shift at a time.

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