The 4 steps to embracing change (even when it sucks)

Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses her four-step approach to getting through the sh** and finding your best plan B.    WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah takes a deep dive into her first step, 'recognise and respond'...search for Extra Healthy-ish wherever you get your pods. Find out more about Shannah’s book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), here or via her website, here. You can follow her on Instagram @shannahkennedy   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.