The 4 Tendencies - Live Radiantly

What this episode covers

This show highlights the book, The 4 Tendencies, by Gretchen Rubin, which explores the ways your personality responds to internal and external expectations. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, describes each tendency and how you could use art therapy for personal growth and goals related to your personality. You'll be guided through a loving kindness meditation, an excellent way to approach collaboration with yourself and others, which serves as the inspiration of your art therapy practice this week.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 30 minutes long.

When was this Live Radiantly episode published?

This episode was published on March 14, 2025.

What is this episode about?

This show highlights the book, The 4 Tendencies, by Gretchen Rubin, which explores the ways your personality responds to internal and external expectations. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer...

Can I download this Live Radiantly episode?

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