The 40s Inflection Point: Why This Decade Changes Everything — And What to Do About It

Join Emma Sullivan and David Park this week as they unpack the science behind why your 40s can feel like a biological "gear shift," exploring recent research on hormonal shifts, metabolic changes, and sleep architecture. Listen in to discover evidence-based strategies for adapting to these changes through strength training, targeted nutrition, and stress management so you can thrive in this pivotal decade. The episode focuses on practical steps to take that are rooted in research.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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The 40s Inflection Point: Why This Decade Changes Everything — And What to Do About It

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This episode was published on April 17, 2026.

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